BCAAs (Branched Chain Amino Acids) have long been studied, showing benefits in reducing muscle soreness, faster recovery time, reduced creatine kinase (which is a good indicator of recovery) and better retention of maximum muscular force.
A BCAA blend for ultimate endurance and recovery.
BCAA supplements are commonly taken to boost muscle growth and enhance exercise performance. They may also help with weight loss and reducing fatigue after exercise.

BCAA’s help create an anabolic environment inside your body by stimulating muscle protein synthesis, slowing muscle damage post-training and aiding in the creation of glucose to help fuel your muscles and further prevent muscle breakdown