L-CARNITINE

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy production by transporting long-chain fatty acids into the mitochondria, where they are oxidized to generate energy. It is often used as a supplement to enhance athletic performance, support weight loss, and improve heart health. L-Carnitine is particularly important for muscle function and is found in high concentrations in tissues that use fatty acids as a primary fuel source, such as the heart and skeletal muscles. Some studies suggest that it may also help with recovery after exercise and reduce muscle damage. L-Carnitine is commonly found in animal products, especially red meat, but can also be taken in supplement form for those with specific needs or deficiencies.